Hamstring Strain

A hamstring strain means that the muscles in the back of your thigh have been stressed beyond their limit and have frayed, much like a rope that has been pulled too hard. This tearing leads to bleeding, bruising, swelling, pain, and loss of function. Symptoms will likely increase when walking, straightening your leg, or bending forward.

Several factors can contribute to this, including inadequate warm-up, muscle imbalances, lack of flexibility, and returning to activities too quickly after a previous injury.

Nearly all hamstring strains can be successfully managed with conservative care, like the type provided in our office. Initially, you should use ice or ice massage over the injured area for 15 minutes, up to once per hour. You may need to temporarily limit some activities, like running and jumping, and instead, cross-train by stationary cycling or swimming.