MVP Posture Program

Relief for Desk-Related Neck & Back Pain

If you sit at a desk all day and struggle with neck pain, mid back pain, low back pain, headaches, or sciatica, poor posture may be the root cause.

At MVP Chiropractic in Omaha, the MVP Posture Program is designed specifically for desk workers. Dr. Vig and Dr. Bird specialize in diagnosing and treating posture-related pain caused by prolonged sitting and poor ergonomics.

Common Desk-Worker Posture Problems We Treat

  • Neck and shoulder tension

  • Upper and lower back pain

  • Headaches

  • Tight hips and hip flexors

  • Sciatica and leg pain

We frequently identify posture patterns such as Upper Cross Syndrome and Lower Cross Syndrome, which place excess stress on the spine and muscles.

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How the MVP Posture Program Works

Ergonomic & Posture Assessment

We assess your posture, workstation setup, and movement patterns and provide simple ergonomic recommendations you can use at work or at home.

Chiropractic Care

Targeted adjustments help restore proper joint motion, reduce spinal stress, and support improved posture.

Myofascial Therapy

We release tight muscles and fascia in the neck, shoulders, hips, and lower back that keep your body stuck in poor posture.

Corrective Stretching & Exercises

You’ll learn easy stretches and exercises to strengthen weak muscles, improve posture, and prevent pain from returning.

Who This Program Is For

This program is ideal if you:

  • Work at a desk or computer most of the day

  • Have chronic neck or back pain

  • Experience frequent headaches

  • Feel stiff or tight from sitting

  • Want long-term posture correction, not temporary relief

Posture Care for Omaha Desk Workers

Our goal is simple: help you work, sit, and move with less pain and better posture.

By combining ergonomics, chiropractic care, myofascial therapy, and corrective exercise, the MVP Posture Program addresses the root cause of desk-related pain.

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What You'll Learn

Expert-Backed Content

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

Build Confidence

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.

Gain Practical Tools

Monet Goode, Instructor

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.

Learn New Approaches

Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.

Strengthen Your Foundation

From Our Clients

Eleanor

“This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material.

Reese

'“What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me.”

Emmett

“Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference.

Jaya

“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.