MVP Posture Program
Relief for Posture Related Neck & Back Pain
If you sit at a desk all day and struggle with neck pain, mid back pain, low back pain, headaches, or sciatica, poor posture may be the root cause. Dr. Vig & Dr. Bird specialize in diagnosing and treating posture-related pain caused by prolonged sitting, poor ergonomics, and postural muscle tension.
The MVP Posture Program is designed to relieve postural stress by dealing with 2 common conditions: Upper Cross Syndrome and Lower Cross Syndrome.
Upper Cross Syndrome - defined by two postural positions
Forward head posture - when you carry your head too far forward
Rounded shoulders - when your shoulder blades are pulled away from your spine and your shoulders round forward
Common Conditions Associated with UCS
Neck pain
Shoulder pain
Headaches
Mid back pain
Shooting pain, numbness, tingling into the arms and hands
Rotator cuff issues
Stiff, tight, achy or sore muscles
Lower Cross Syndrome - tilting forward of the pelvis
This typically happens when we sit all day and our hip flexor and low back muscles become tight and short and our glutes and abdominal muscles become weak.
Common Conditions Associated with LCS
Low back pain
Hip pain & hip impingement
Sciatica
Sacroiliac (SI joint) pain
How the MVP Posture Program Works
Ergonomic & Posture Assessment
We assess your posture, workstation setup, and movement patterns and provide simple ergonomic recommendations you can use at work or at home.
Chiropractic Care
Targeted adjustments help restore proper joint motion, reduce spinal stress, and support improved posture. Get pain relief!
Myofascial Therapy
We release tight muscles and fascia in the neck, shoulders, hips, and lower back that keep your body stuck in poor posture.
Corrective Exercise Plan
You’ll learn easy stretches and exercises to strengthen weak muscles, improve posture, and prevent pain from returning.
Go from this…
To this!
Who This Program Is For
This program is ideal if you:
Work at a desk or computer most of the day
Have chronic neck or back pain
Experience frequent headaches
Feel stiff or tight from sitting
Want long-term posture correction, not temporary relief