Low Back Pain

Low back pain affects 80% of the population at some point in life and one-third of people yearly. These restrictions cause the surrounding muscles to become overworked, leading to tightness, compression, inflammation, pain, and more restriction. Symptoms include limited mobility and discomfort that increases with movement, sometimes radiating into your hips or thighs. Be sure to tell your provider immediately if you notice symptoms below your knee, weakness, groin numbness, or changes in bowel or bladder function. 

A slightly misaligned or restricted joint is one of the most likely causes. To help visualize this, imagine a normal spine functioning like a big spring moving freely in every direction. A spine with a joint restriction is like having a section of that spring welded together. Many things can cause a joint to become restricted, including injuries, repetitive strain, or poor posture.

Chiropractic care is an excellent way to treat joint restrictions and help relieve pain. It's important to take frequent breaks from any activity (including sitting), and avoid things that trigger significant pain. However, remember that light discomfort is normal, and nudging it will speed your recovery. Consider activities like yoga or water walking, maintain a healthy weight, and wear supportive shoes.