Headaches

Tension-type headaches (TTH), also known as muscle contraction headaches or stress headaches, are a prevalent type of headache. These headaches are characterized by a dull pain that feels like a pressing or tightening band around your head. They typically last from minutes to days and are mild to moderate in intensity. Unlike migraines, Tension headaches do not usually trigger nausea or vomiting and are generally not aggravated by routine physical activities.

Factors such as stress, poor posture, and lack of sleep are common triggers. Tension headaches are more prevalent in middle-aged adults and are slightly more common in women.

Chiropractors can effectively manage tension headaches through hands-on manual therapy and spinal manipulation. We will also recommend stretching and strengthening your neck and upper back muscles to alleviate pain and limit recurrence. Additionally, you should adopt healthy lifestyle changes such as stress management techniques, maintaining good posture, and ensuring adequate sleep to help reduce the frequency and severity of these headaches.