Mid-Back Pain

Mid back pain usually comes from our thoracic spine. Thoracic segmental joint restriction means that one of the twelve bones in the middle of your back is slightly misaligned or restricted. To help visualize this, imagine a normal spine functioning like a big spring moving freely in every direction. A spine with a joint restriction is like having a section of that spring welded together. These restrictions cause the surrounding muscles to become overworked, leading to tightness, compression, inflammation, pain, and more restriction. 

Many things can cause a joint to become restricted, including injuries, repetitive strain, or poor posture. Symptoms include limited mobility and discomfort that increases with movement, sometimes even radiating around your ribs. Be sure to tell your provider if you have unusual cough, indigestion, fever, rash, or flu-like complaints. Seek immediate medical attention if you experience chest pain or shortness of breath. 

Chiropractic care is an excellent way to treat joint restrictions and help relieve pain. You should stay active, take frequent breaks from any activity (including sitting), and avoid things that trigger significant pain. We will give you stretches and exercises to help facilitate your treatment plan.